Weekly Qigong with Tina Curran

Dear Friends,

You’re warmly invited to this week’s free Qigong class for Self-Healing and Balance, held Sundays at 1:00 PM ET. No experience is needed - just a quiet space, your breath, and an open heart.

The ancient art of movement for health and balance is suitable for beginners and advanced practitioners! Join in from your own home to work these deeply relaxing and immune-building exercises and self massages that enhance our balance and health, bringing clarity, openness and flow in body and mind.

To join Sunday’s class:
Zoom Link:
https://us04web.zoom.us/j/435388129?pwd=L0JPSU91R0luaWwwZlVGVFN5dVNTZz09
Password: 127713

Feel free to share this with a friend or loved one. We all can use a moment of peace.

Classes are free, and donations are welcome.
Suggested donation: $15 per class or $150 for ten classes.
You can donate directly to Tina:

• Venmo: @Tina-Curran-11

• By mail: 42 Bittersweet Avenue, Hampton Bays, NY 11946 USA

Your support is deeply appreciated and helps sustain this offering. You may also donate to the Tai Chi Foundation.

Also available:
I also teach a Qigong class every Friday at 11:30 AM ET through the Stony Brook Southampton Hospital Wellness Center. There is a small fee for these sessions, and registration is required in advance.

To register for Friday’s class:
Visit the Wellness Center’s Live Stream Classes page:
Click here to register

If the Tai Chi class isn’t listed right away, look for the drop-down menu beneath “Classes” and select Hampton Bays. If you need assistance, call 631-726-8800.

I look forward to practicing with you this week.

With gratitude,
Tina Curran